OBESITY & WEIGHT LOSS
One in three or 58 million American adults aged 20 through 74 are overweight
According to data from the Third National Health and Nutrition Examination Survey (NHANES III), the number of overweight Americans increased from 25 to 33 percent between 1980 and 1991.
The survey also shows that minority populations, specifically minority women, are disproportionately affected: approximately 50% percent of African American and Mexican American women are overweight
By a similar definition, more than one in five children and adolescents aged 6 through 17 are also overweight. Even using a more rigorous definition recommended for youths, 11 percent of children and adolescents are overweight, up from approximately 5 percent in the 1960s and 70s. Overweight and obesity is a known risk factor for diabetes, heart disease, high blood pressure, gallbladder disease, arthritis, breathing problems, and some forms of cancer
Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss
, shows that the epidemic of obesity in the industrialized world is result of acidity in the body.
The body creates fat cells to trap and neutralize acids in the system.
- The modern diet of meats, grains, and beverages such as coffee, tea, soft drinks and alcohol is extremely acidic.
- Some acids are voided through urination, defecation, and perspiration, but many acids remain in the system.
- Excess acids in the body break down healthy tissue, so the body protects itself by creating a natural buffer of fat.
- Fat cells bind to acids. Some fat cells are voided from the system, but many fat cells are stored in the body, resulting in weight gain.
Traditional weight loss methods are doomed to fail.
- Reducing portion size of meals only minimally decreases acid intake.
- Reducing calories will not decrease the acidity of the body-and may increase it if large amounts of acidic beverages are included.
- Reducing fats in the diet will not reduce the acidity of the body or result in weight loss.
- Increasing the intake of meat will increase the acidity in the body.
- Exercise increases the production of acids, such as lactic acid. Many acids are released through perspiration, but some are retained by the system, causing pain in muscles.
Drinking Water And Weight Loss Are Directly Related To Each Other
If You Are Not Losing Weight Even Though You Are Exercising More And Eating Less, Read On.
Natural, healthy weight loss can occur only by increasing one's intake of good healthy water. Weight loss is primarily the result of the liver converting stored fat into usable energy. But when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose when you don't drink your water.
All weight-loss programs are based on reduced caloric intake and increased metabolic rate, both of which are naturally achieved with an increased intake of healthy water. Increasing water intake naturally speeds up metabolism and allows the body to better assimilate nutrients from the foods and nutritional supplements we consume. Water also assists the liver in converting stored fat into usable energy.
Other benefits of drinking water
and weight loss
The benefit of drinking water with regards to losing weight is that water is constantly working moving nutrients in and out of the body. That is, it transports the good stuff to your cells where it's needed and it helps to move the bad stuff out. You simply need to keep your body well hydrated in order for this transport system to work to it's fullest.
Water is also natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of "Your Body's Many Cries For Water" says most times your “hunger” is your body asking for water – not food.
Increasing water intake naturally speeds up metabolism and allows the body to better assimilate nutrients from the foods and nutritional supplements we consume, the result being natural and healthy weight loss. When we do not consume enough water, the upper and lower intestine have a reduced ability to absorb nutrients. The result is that most of the value of our foods and supplements is lost and passes through our body without being absorbed.
Are you beginning to see the connection between drinking water and weight loss?
The quality of the water we drink also greatly impacts the body's ability in maintaining a certain weight. One of the main functions of the liver is to act as a filter and eliminate toxins from the body. The liver performs this vital process using water in a joint effort with the kidneys. If the water we consume contains chemicals like chlorine, lead or agricultural and industrial pollutants, then much of the liver's energy is spent on filtering contaminants instead of processing fat into energy. Many recent studies have shown a link between consuming chlorinated water and thyroid dysfunction, which can lead to weight gain.
The quantity and the quality of the water we consume determine the body's ability to metabolize and shed excess fat. Filtered water may accomplish this goal, but if you want to accelerate the weight loss process, alkaline ionized water is a must!
Why Is Alkaline Water The Best Drinking Water For Weight Loss?
The human body is very intelligent. As we become more and more acidic the body starts to set up defense mechanisms to keep the damaging acid from entering our vital organs. It is known that acid gets stored in fat cells. If there is too much acid in your system, the body will hold onto any extra weight in order to protect itself from the excess acid. If the acid does come into contact with an organ the acid has a chance to eat holes in the tissue.
Therefore, since there is too much acid in many people, the body will hold onto any extra weight in order to protect itself from the excess acid. By restoring your acid-alkaline balance you can lose excess weight. Because alkaline ionize water is has a high pH levels (alkaline), more absorbable, detoxifying, and a powerful antioxidant, the toxic waste is remove from fat cells easier. In summary, the easiest way to restore your pH balance and lose weight is to drink plenty of alkaline water.